Conference on "Gymnastique Posturale", part of the Fith Symposium at the Cummings Jewish Center for Seniors - on Sunday Dec. 4th
Postural Gymnastique Workshop
Content of the course:
Become proactive by attending the postural gymnastic classes. You will learn how to manage your back pain with the help of self-stretching exercises and auto massage with various types of balls. Learn how to relax your back through daily stretches and develop a better posture.
In today's fast-paced world, where no one seems to have time, we all need to take responsibility for our own health as much as possible. One simple way is to use the self-massage techniques taught in the postural gymnastics class and then to practice the stretches yourself.
Date: 10 weeks from April 12 to June 14 2012
Where: St Anne de Bellevue Volunteer West Island Center
Time : from 10 am to 11 am
For Price: Call Terry Atkin tel: 514-457-5445 ext 228
Condition: Group age from 50 and up
Date: 10 weeks from April 13 to June 15 2012
Where:Grenier St-Raphael in Ile-Bizzard
Time : From 10 am to 11 am
Price: Call Terry Atkin tel: 514-457-5445 ext 228
Condition Group age from 50 and up