PUBLICATIONS
I have back pain, what should I do
There are many options available in this type of therapy. The important thing is to find a therapy that answers your needs. Having found or experienced different...
...Continued
You've done your research and in the end you've chosen the Mézières method. Armed with your diagnosis of "Chronic lumbar pain or sciatica", you are ready to experience...
SOS Posture
Me Through patient testimonials about treatment with the Mézières method, I invite the reader to reflect on the possibility of maintaining good health: physically, emotionally and spiritually...
Hallux valgus - what to do about that painful big toe
A "bump" appeared suddenly on your big toe and has become painful over time...
Our children - do they know about the importance of posture?
Every year, I give a class in initiation to posture at Marguerite Bourgeois school...
Who can benefit from the Mézières method?
Everyone suffering from chronic muscle or joint pain (lower back pain, neck pain and migraine, osteoarthritis, arthritis) or postural defects (scoliosis, genu-varum, genu-valgum)...
Comparing the Mézières method to postural gymnastics
POSTURAL GYMNASTICS (group work) 1. Working with the Mézières method is easy if the patient takes a postural gymnastics course...
What is postural gymnastics?
Everyone occasionally experiences some tension in their neck or back at the end of a long workday. Immediately, we clap our hand to the part of our body that is "screaming," demanding our attention...
The life-curve (see pdf)
As we make our global evaluation of the patient, the most important events of their personal history, their physical and psychological traumas, are what make up their background. The better informed we are, the better we are able to help a patient to see and reflect on the connections between her back pain and, for example, childhood falls, an epidural that may have weakened her spine and the deaths of her parents. Here is Jocelyne's life-curve, with a total right hip replacement...