A WORD

On keeping your back healthy

If you have already read some of the patient testimonials, you will have come to the conclusion that most people, whatever their age, are able to keep their backs healthy when they listen to their bodies and make an effort to take care of themselves. I am convinced that you can keep your back healthy by educating yourself and maintaining a certain discipline.

In today's fast-paced world, where no one seems to have time, we all need to take responsibility for our own health as much as possible. One simple way is to use the self-massage techniques taught in the postural gymnastics class and then to practice the stretches yourself while listening to the audio instructions that you can download from this site.

If you have a specific back problem and need to know what to do, you can send me a request for information by email.

SERVICES

Workshops

(3 hours each)

Introduction to postural gymnastics

Posture for early childhood educators

Posture for pregnant women and young mothers

Posture for students at school

Posture in businesses (stress management)

Maintaining good posture for the elderly

We also offer Workshops on Demand
Contact us to book a workshop designed to suit your particular needs. Available for individuals or groups.

Course

Postural gymnastics (group class)
10 sessions of 1.5 hours each

Consultations

Individual (Mézières method)

By email: info@sosposture.com

PRODUCTS

Books

SOS Posture

In my book SOS Posture, I have summarized the experiences of my patients. You will find the stories of numerous patients suffering from back pain and how they were able to become pain-free, in most cases without surgery. Reading the book will give you new hope and set you on the road to recovery in spirit! The rest will follow!

Equipment

Product package for postural gymnastics

CD-ROM
Purchase the Postural Gymnastics download or audio CD (self-stretching and relaxation)